RECIPE: Spicy, roasted pecans glazed with maple syrup. Recipe: 2 lbs pecan halves 1/2 cup Earth Balance vegan butter 1/2 cup VT maple syrup 2 tsp cayenne 1 tsp salt Preheat oven to 325 degrees. Empty pecan halves into large mixing b...
Seed Bombs are the perfect adventure snack. At about 55cal per ball/bite, they are a great incremental energy boost. They’re easy to carry and eat on the go. With no sugar added and healthy fats and fiber, these bite-sized healthy...
All is not tranquil and clear for Sellers on Amazon.com. In fact, the waters at Amazon Marketplace are choppier than ever for small sellers like Spruce Camp. Navigating deep waters without sonar or radar is an apt metaphor. Instead of hi...
Fatty anything doesn’t sound too good at first blush, right? But, the fatty acids prevalent in salmon, and certain other fish and foods, are great for our brains. Here’s what our good friend and collaborator, Dr. Paula Desai,...
Vegan. Plant-Based Diet. Plant-Powered. Whatever you call it, it’s hard to avoid the trend. But, that’s the question. Is it a trend? A fad? Here today, gone tomorrow, like so many diets. After six months of participation and s...
When we started Spruce Camp, we committed to giving back 2% of Gross Annual Sales each year to one or more nonprofit organizations supporting wild North American fisheries, both coastal and inland. We want to focus our resources on those e...
We named ourselves Spruce Camp Provisions intentionally. The word “Provisions” is a big tent that includes different types of products ranging from food to soft goods to hard goods. Spruce Camp’s consistent vision has be...
Evolution as an eater is normal, right? Our tastes change, needs change. Our health and our age demand tweaks and adjustments. Our awareness expands as we learn more with continued food research and personal exposure. Whether evolving or...
A family-favorite, hearty chowder that wins both Healthy and Comfort Food honors. Spruce Camp Salmon Jerky brings heart healthy, brain healthy protein and omega oils to the dish. Red bell pepper imparts a beautiful hue to the chowder (and...
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