Fatty anything doesn’t sound too good at first blush, right? But, the fatty acids prevalent in salmon, and certain other fish and foods, are great for our brains. Here’s what our good friend and collaborator, Dr. Paula Desai, had to say on the subject… Having sufficient levels of long chain Omega 3 polyunsaturated fatty acids […]
Vegan. Plant-Based Diet. Plant-Powered. Whatever you call it, it’s hard to avoid the trend. But, that’s the question. Is it a trend? A fad? Here today, gone tomorrow, like so many diets. After six months of participation and study, we don’t think it is a fad after all. Here’s why. A Movement Towards a Plant-Based […]
Evolution as an eater is normal, right? Our tastes change, needs change. Our health and our age demand tweaks and adjustments. Our awareness expands as we learn more with continued food research and personal exposure. Whether evolving or devolving, change is fairly constant. We used to be avid omnivores–chowing down meat, dairy, fruits, veggies, desserts, […]
Legal Disclaimer: Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.