Joining the Movement: A Plant-Based Diet

by Spruce Camp in climate change, Environment, Health Tips, Organic Foods, plant-based, superfood, Uncategorized, vegan February 10, 2020

Vegan. Plant-Based Diet. Plant-Powered. Whatever you call it, it’s hard to avoid the trend. But, that’s the question. Is it a trend? A fad? Here today, gone tomorrow, like so many diets. After six months of participation and study, we don’t think it is a fad after all. Here’s why. A Movement Towards a Plant-Based […]

Hearty & Healthy Salmon Corn Chowder

by Spruce Camp in Uncategorized November 12, 2019

A family-favorite, hearty chowder that wins both Healthy and Comfort Food honors. Spruce Camp Salmon Jerky brings heart healthy, brain healthy protein and omega oils to the dish. Red bell pepper imparts a beautiful hue to the chowder (and is a great source of vitamin C). Ingredients 2.5 ounces of diced Spruce Camp Salmon Jerky […]

Recipe: Superfood Smoothie – Blueberry & Almond Butter

by Spruce Camp in Healthy snacks, Natural foods, recipe, superfood October 13, 2019

We make salmon superfood snacks, but all superfoods that taste good are great. This blueberry-almond butter protein smoothie is a favorite, pre- or post-workout. Perfect after a trail run, but try it after any activity requiring some energy! Blend the following. Use the best quality natural ingredients for best results. 1 c frozen blueberries 2 […]

Joining the Movement: A Plant-Based Diet

Hearty & Healthy Salmon Corn Chowder

Recipe: Superfood Smoothie – Blueberry & Almond Butter

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